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Posted in Keto Recipes

Chicken tikka masala

This takeaway favourite is freezer-friendly and quick to reheat, giving you the chance to get ahead and save money Prep: 15 mins Cook: 50 mins…

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Posted in Keto Recipes

Special fried rice with prawns – chorizo

A fusion dish that merges Spanish paella with Asian egg fried rice – a great way to get kids to eat vegetables Prep: 10 mins…

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Posted in Keto Recipes

Thai green chicken curry

Don’t call the local takeaway – impress friends and family by cooking this fragrant and creamy Thai green chicken curry. It’s easy and quick to make Prep:…

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Posted in Keto Recipes

Stickiest ever BBQ ribs with chive dip

Slow cook these American-style pork ribs so they’re really tender then coat in an irresistibly sweet, sticky sauce Prep: 10 mins Cook: 3 hrs –…

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Posted in Keto Recipes

Prawn tikka masala

Forget a takeaway and tuck into a midweek meal that will please the whole family with our easy, low calorie prawn tikka masala. Serve with…

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Chinese braised beef with ginger

Slow cooking beef shin or brisket in Asian aromatic spices gives a melt-in-the-mouth main course that’s delicious with steamed rice and crisp stir-fried vegetables Prep:…

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Posted in Keto Recipes

Golden beer-battered fish with chips

Cooking cod, hake or haddock in a super-crispy batter made from sparkling water steams the fish so it’s really moist Prep: 15 mins Cook: 40…

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Next level Margherita pizza

Forget takeaways – you can’t beat a homemade Margherita pizza topped with fresh tomato sauce and melted cheese. Here’s how to master this everyday classic……

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Posted in Keto Recipes

Chip shop curry sauce

A homemade chip shop curry sauce will rival that of any takeaway – and it’s not just for chips. You could use it to make katsu curry Prep: 20 mins Cook:…

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Posted in Keto Recipes

Chicken jalfrezi

Instead of calling the Indian takeaway, make your own easy chicken jalfrezi. This curry is also healthy with two of your 5-a-day and a dose of vitamin C…

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Pineapple, beef – ginger stir-fry

Crank up the flavour of healthy food with a Chinese steak stir-fry that combines contrasting fruit, ginger and soy notes Prep: 15 mins Cook: 10…

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Posted in Keto Recipes

Crispy Chinese duck with peaches

If you love restaurant Peking duck with plum sauce, try this version with sticky sesame and hoisin peaches Prep: 35 mins Cook: 3 hrs, 5…

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Posted in Keto Recipes

Fish – chip traybake

Get that Friday feeling during the week with our healthier twist on takeaway favourite, fish and chips, made with sweet potatoes. Serve with mushy peas Prep: 20…

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Cardamom butter chicken

A homemade curry to rival your favourite Indian takeaway – a rich blend of spices mixed with creamy ghee Prep: 15 mins Cook: 1 hr,…

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Posted in Keto Recipes

Doner kebab

Make your own version of this takeaway favourite, complete with chilli and garlic sauces. Serve your homemade doner kebab with pitta bread and shredded cabbage…

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