Category: Dinner Recipes

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Spiced pepper pilafs

This colourful vegetarian supper is superhealthy and freezable in individual portions, so you can defrost as many as you need Prep: 10 mins Cook: 50…

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Potato & paprika tortilla

This thick, traditional Spanish omelette is bulked out with new potatoes and flavoured with herbs Prep: 20 mins Cook: 25 mins Easy Serves 4 kcal241…

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Lemony mushroom pilaf

If you’re after a lighter alternative to risotto, this low-fat mushroom pilaf is just the ticket Prep: 10 mins Cook: 30 mins Easy Serves 4…

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Mediterranean sardine salad

A superhealthy salad that’s full of intense flavours with oily fish, olives and capers Prep: 15 mins Easy Serves 4 kcal140 fat10g saturates2g carbs1g sugars1g…

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Prawn & pink grapefruit noodle salad

Take a healthy Vietnamese approach to salads by using cold vermicelli noodles with a sweet dressing, shellfish, coriander and mint Prep: 25 mins No cook…

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Sea bass with sizzled ginger, chilli & spring onions

The aromas released while cooking this dish will have everyone licking their lips in anticipation Prep: 15 mins Cook: 10 mins Easy Serves 6 kcal202…

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Beetroot & squash salad with horseradish cream

A rustic and warm root vegetable salad with creamy dressing and lots of healthy watercress leaves – great for a buffet Prep: 30 mins Cook:…

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Healthy egg & chips

One that dads will love! This any-time meal is perfect with a helping of baked beans Prep: 10 mins Cook: 1 hr Easy Serves 4…

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Baked salmon & eggs

Do something different with your eggs and smoked salmon by baking into a bread roll for an extra special brunch Prep: 5 mins Cook: 10…

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Spanish stuffed marrow

Like its smaller cousin courgette, chunky marrows are great roasted with a strong-flavoured filling like paprika and chorizo Prep: 20 mins Cook: 1 hr Easy…

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Griddled courgette & seafood lasagne

Superhealthy and lower in fat than a traditional lasagne, this version is also a lot quicker to assemble Prep: 10 mins Cook: 40 mins Easy…

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Baked eggs with spinach & tomato

A rustic dish with a delicious combination of flavours and just four ingredients, try whipping it up for brunch Prep: 5 mins Cook: 15 mins…

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Creamy pumpkin & lentil soup

Whether you’re carving a Halloween pumpkin or have picked up a cheap squash, use the plentiful flesh and seeds in this soup Prep: 15 mins…

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Asian chicken salad

This easy-to-prepare salad is filled with zingy flavours – the simplified version is great for kids’ lunchboxes too Prep: 10 mins Cook: 10 mins Easy…

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Mushroom, spinach & potato pie

A low fat, superhealthy, vegetarian midweek meal – you can even freeze any leftovers for later Prep: 15 mins Cook: 45 mins Easy Serves 4…

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