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Beetroot & squash salad with horseradish cream

A rustic and warm root vegetable salad with creamy dressing and lots of healthy watercress leaves – great for a buffet Prep: 30 mins Cook:…

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Healthy egg & chips

One that dads will love! This any-time meal is perfect with a helping of baked beans Prep: 10 mins Cook: 1 hr Easy Serves 4…

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Baked salmon & eggs

Do something different with your eggs and smoked salmon by baking into a bread roll for an extra special brunch Prep: 5 mins Cook: 10…

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Spanish stuffed marrow

Like its smaller cousin courgette, chunky marrows are great roasted with a strong-flavoured filling like paprika and chorizo Prep: 20 mins Cook: 1 hr Easy…

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Griddled courgette & seafood lasagne

Superhealthy and lower in fat than a traditional lasagne, this version is also a lot quicker to assemble Prep: 10 mins Cook: 40 mins Easy…

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Baked eggs with spinach & tomato

A rustic dish with a delicious combination of flavours and just four ingredients, try whipping it up for brunch Prep: 5 mins Cook: 15 mins…

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Asian chicken salad

This easy-to-prepare salad is filled with zingy flavours – the simplified version is great for kids’ lunchboxes too Prep: 10 mins Cook: 10 mins Easy…

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Creamy pumpkin & lentil soup

Whether you’re carving a Halloween pumpkin or have picked up a cheap squash, use the plentiful flesh and seeds in this soup Prep: 15 mins…

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Mushroom, spinach & potato pie

A low fat, superhealthy, vegetarian midweek meal – you can even freeze any leftovers for later Prep: 15 mins Cook: 45 mins Easy Serves 4…

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Ricotta, tomato & spinach frittata

Healthy veggie bites that are packed with flavour – a midweek must Prep: 10 mins Cook: 35 mins Easy Serves 4 kcal236 fat16g saturates5g carbs7g…

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Turkish one-pan eggs & peppers (Menemen)

This gutsy dish is genuine street food and a brilliant family dish for brunch, lunch or supper. Prep: 10 mins Cook: 25 mins Easy Serves…

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Teriyaki salmon parcels

These easy steamed fish parcels with Japanese seasoning are an ideal way to get kids in the kitchen Prep: 15 mins Cook: 20 mins Easy…

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Broccoli and kale green soup

This super healthy soup combines broccoli and kale with ginger, coriander and turmeric for a nutrient dense and low-fat lunch Prep: 15 mins Cook: 20…

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Spiced chicken & pineapple salad

This colourful salad is packed with contrasting flavours and textures. Dress with sweet chilli and coriander Prep: 10 mins No cook Easy Serves 2 kcal176 fat2g…

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Chickpea, tomato & spinach curry

A superhealthy, vegan curry that accounts for 2 of your 5-a-day and is low in calories to boot! Prep: 15 mins Cook: 40 mins Easy…

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