Pineapple, beef – ginger stir-fry

Crank up the flavour of healthy food with a Chinese steak stir-fry that combines contrasting fruit, ginger and soy notes

Prep: 15 mins Cook: 10 mins

Easy

Serves 2

  • kcal267
  • fat12g
  • saturates5g
  • carbs18g
  • sugars18g
  • fibre1g
  • protein22g
  • salt2.4g
  • Ingredients

    400g rump steak, thinly sliced
    3 tbsp soy sauce
    2 tbsp soft brown sugar
    1 tbsp chilli sauce
    1 tbsp rice wine vinegar
    2 tsp vegetable oil
    thumb-sized piece ginger
    4 spring onions
    200g/7oz pineapple
    handful coriander leaves, to serve
    rice

    Method

    1. Mix the steak, soy sauce, sugar, chilli sauce and vinegar together, and set aside for 10 mins.

    2. Heat a wok with 1 tsp of the oil. Lift the steak from the marinade and sear, in batches, then remove. Add a bit more oil and fry the ginger until golden. Add the spring onions and pineapple, and return the steak to the pan. Stir to heat through for 1 min, then add any remaining marinade. Keep stirring until the marinade becomes thick and everything is hot. Serve sprinkled with coriander, and with rice and greens, if you like.